Try this Sprouted Buckwhea Cereal recipe, or contribute your own.
Suggest a better descriptionProcess buckwheat, banana, and maple syrup in a food processor until creamy. Top with nuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 440 | ||
Calories from Fat: 29 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.9mg | 0 % | |
Potassium 569.6mg | 15 % | |
Total Carbohydrate 97.4g | 29 % | |
Dietary Fiber 13.1g | 52 % | |
Sugars, other 84.3g | ||
Protein 13.8g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 440
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