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Suggest a better descriptionPlace all ingredients for the rub in a spice mill. Process until a fine powder, stopping to shake several times for evenness. Makes 1/4 cup, enough for a whole duck. NOTES : Cooking Live Recipe by: Cooking Live Show #CL8810 Posted to MC-Recipe Digest V1 #460 by Angele Freeman
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 157 | ||
Calories from Fat: 5 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1163.2mg | 40 % | |
Potassium 24.7mg | 1 % | |
Total Carbohydrate 38.7g | 11 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 38.2g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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