In a heavy skillet, brown meat well on both sides and remove. (Dry meat well beforehand to avoid steaming and splattering).
Lower heat and brown garlic and onions gently in same pan. Simmer until limp.
Add tomatoes and seasoning to pan and cook slowly, stirring occasionally for about 15 minutes.
Add steak (and juices) back to pan. Cover with sauce and cook steak for about
10 minutes on each side.
Partially cover pan and make sure heat is at low simmer and cook steak until it is tender (keep checking - if sauce thickens too much, add a little water to restore desired consistency).
Serve with mashed potatoes (our family favorite) or with polenta (a very Italian touch).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (414g)|
|Recipe Makes: 4|
|Calories from Fat: 97 (57%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 299.6mg||10 %|
|Potassium 641.2mg||17 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 14.2g|
|Protein 3.8g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 171
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