Try this Steamed Carrots with Dill recipe, or contribute your own.
Suggest a better descriptionFill a medium saucepan with 1 inch of water, set a steamer basket inside and place over medium heat. Add the carrots and steam until tender-crisp, 8-10 minutes. In a medium bowl, combine the dill, orange juice, olive oil, lemon zest, mustard, salt and pepper and whisk until blended. In a large bowl, combine the carrots and dill mixture and toss to mix well. To serve, divide among 4 individual plates. Recipe by: Jane Fonda Cooking For Healthy Living Posted to recipelu-digest Volume 01 Number 432 by James and Susan Kirkland
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 | ||
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Calories: 52 | ||
Calories from Fat: 10 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 87.8mg | 3 % | |
Potassium 289.8mg | 8 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 7g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 52
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