In a dutch oven, heat olive oil. Add onion, fennel and a pinch of salt; cook until softened. Add sliced garlic and cook for 1 min. Stir in spices and smashed garlic and cook for 30 sec. Add tomatoes and wine; bring to a simmer. Add mussels and stir, coating with the sauce. Cover and cook until they are all open, stirring once or twice.
Pour everything carefully into a big bowl and garnish with parsley.
Serve with toasted bread, preferrably garlic sour dough, for dipping in the steaming liquid.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (454g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 187 (41%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 95.3mg||29 %|
|Sodium 1085.3mg||37 %|
|Potassium 1296.6mg||34 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 19g|
|Protein 41.9g||60 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 456
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!