Try this Steamed Spinach with hazlenut and fennel dressing recipe, or contribute your own.
Suggest a better descriptionPlace fennel seeds into TM bowl and dry roast 10min Varoma speed 1
Add garlic, mustard, orange juice and EVOO and blend 10 sec speed 6
Add hazelnuts and blend 3 sec speed 5. Remove from bowl and set aside.
Place half the spinach in steamer dish. Pour water into TM blow and set steamer into position.
Cook 5 mins varoma speed 4. Add remaining spinach and cook 5 min/Varoma speed 4.
Toss dressing through and serve warm. Garnish with a few additional chopped hazelnuts.
Toss the dressing through a salad of fresh baby spinach, sliced fennel and red onion.
Garnish with a few segments of peeled orange
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (171g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 308 | ||
Calories from Fat: 258 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 20.9g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 94.3mg | 3 % | |
Potassium 753.4mg | 20 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 6.3g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
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