Place fennel seeds into TM bowl and dry roast 10min Varoma speed 1
Add garlic, mustard, orange juice and EVOO and blend 10 sec speed 6
Add hazelnuts and blend 3 sec speed 5. Remove from bowl and set aside.
Place half the spinach in steamer dish. Pour water into TM blow and set steamer into position.
Cook 5 mins varoma speed 4. Add remaining spinach and cook 5 min/Varoma speed 4.
Toss dressing through and serve warm. Garnish with a few additional chopped hazelnuts.
Toss the dressing through a salad of fresh baby spinach, sliced fennel and red onion.
Garnish with a few segments of peeled orange
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (171g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 258 (84%)|
|Amt Per Serving||% DV|
|Total Fat 28.7g||38 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 20.9g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 0mg||0 %|
|Sodium 94.3mg||3 %|
|Potassium 753.4mg||20 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 6.3g|
|Protein 6g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 308
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