Steel cut oats (Bob's Red Mill)
Combine oats, salt and soy milk in small crock pot. Cook on low for 3.5 hours and add fruit. Cook an additional .5 hour. I store in a large glass snap lock container.
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|Serving Size: 1 Serving (1009g)|
|Recipe Makes: Servings|
|Calories from Fat: 159 (29%)|
|Amt Per Serving||% DV|
|Total Fat 17.6g||24 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 0mg||0 %|
|Sodium 824.1mg||28 %|
|Potassium 1189.5mg||31 %|
|Total Carbohydrate 63.3g||19 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 57.3g|
|Protein 33g||47 %|
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Calories per serving: 544
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