Fry the bones in a hot skillet or oven until brown.
Put the bones in a pan and pour over cold water.
Bring to a boil and skim of the foam.
Add the vegetables.
Let it boil for 3-4 hours without a lid.
Let it cool.
Remove the fat from the surface.
Frozen it will keep for 3-4 mnd.
|Serving Size: 1 Serving (1189g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 210 (76%)|
|Amt Per Serving||% DV|
|Total Fat 23.4g||31 %|
|Saturated Fat 14.7g||73 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 1g|
|Cholesterol 61.1mg||19 %|
|Sodium 216.8mg||7 %|
|Potassium 362.4mg||10 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 13.9g|
|Protein 2.1g||3 %|
Powered by: USDA Nutrition Database
Calories per serving: 278
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