Try this Stuffed Squid (Calamari Ripieni) recipe, or contribute your own.Suggest a better description
Skin squid, removing insides, tentacles, and eyes, but keep body whole. Wash thoroughly. Saute garlic, celery, and onion in olive oil. Add parsley and bread crumbs. Mix well and stuff the squid using a teaspoon. Close with tooth picks. Saute stuffed squid on both sides for about 10 minutes. Add Marinara sauce and simmer 25-30 minutes or until squid is tender. Remove cooked squid from sauce and pour sauce over pasta, serving the calamari on the side. Posted to MM-Recipes Digest by Paula
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|Serving Size: 1 Serving (263g)|
|Recipe Makes: 6|
|Calories from Fat: 74 (11%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 261.7mg||81 %|
|Sodium 1312.3mg||45 %|
|Potassium 617.6mg||16 %|
|Total Carbohydrate 107.9g||32 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 102g|
|Protein 37.2g||53 %|
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Calories per serving: 667
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