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Scrape zucchini skins and wash. Make a slit lengthwise and scrape out fleshy part. Place plenty of water to boil. Add some salt. Put in the zucchini and boil 2-3 minutes. Drain them and keep aside. In a pan heat oil, fry onions and garlic for a minute. Add tomato, scraped pulp, 2 tablespoon bread crumbs, salt, pepper. Transfer to a baking dish. Sprinkle the remaining crumbs and cheese over the zucchini. Bake in a hot oven for 10-12 minutes. Serve hot with pita or other bread. Making time: 30 minutes Makes: 4 servings
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|Serving Size: 1 Serving (267g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 160 (15%)|
|Amt Per Serving||% DV|
|Total Fat 17.8g||24 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 6.4g|
|Cholesterol 2.6mg||1 %|
|Sodium 4772.6mg||165 %|
|Potassium 609.2mg||16 %|
|Total Carbohydrate 180g||53 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 167.1g|
|Protein 37.1g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1036
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