Try this Sugared Asparagus recipe, or contribute your own.
Suggest a better description* By using the brown sugar substitute with this would make a nice side dish for the "sweet ones" In a skillet over medium-high, heat butter and brown sugar is dissolved. Add asparagus; saute for 2 minutes. Stir in chicken broth; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until asparagus is crisp-tender. Remove asparagus to a serving dish and keep warm. Cook sauce, uncovered, until reduced by half. Pour over asparagus and serve immediately. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE (MAKE IT WORK!!!) Serves: 4-6; From: "Taste of Home" Magazine; Posted by: Debbie Carlson File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (329g) | ||
Recipe Makes: 4 - 6 folks | ||
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Calories: 281 | ||
Calories from Fat: 231 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 495.3mg | 17 % | |
Potassium 41.6mg | 1 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 13.7g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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