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Suggest a better description1. Whisk the soy sauce, miring, water, and sugar in a small saucepan set over medium-high heat until the sugar dissolves. Bring the mixture to a simmer, turn off the heat, and cover the pan to keep the mixture warm while you prepare the dish.
2. Heat a 10-inch high-sided sauce pan or cast-iron skillet over high heat until smoking. Swirl in the oil, then lay the tenderloin slices in the pan. Sear them for 10 seconds, turn, then sear for another 10 seconds. Reduce the heat to medium and mound the pieces of beef into one-quarter of the pan. Arrange the tofu, enoki, and the noodles the other quarters. Pour in the warmed soy sauce mixture, then mound the scallions in the center. Covered bring the mixture to a simmer. Cook for 5 minutes, the serve.
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Serving Size: 1 Serving (1454g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 799 | ||
Calories from Fat: 294 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.7g | 44 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 164.5mg | 6 % | |
Potassium 5795.8mg | 153 % | |
Total Carbohydrate 66.9g | 20 % | |
Dietary Fiber 17.8g | 71 % | |
Sugars, other 49.1g | ||
Protein 57.9g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 799
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