From "The Best Veggie Burgers on the Planet"
To make the pesto combine all the ingredients in the food processor and process until a puree is formed. Drizzle in the olive oil and process until smooth.
For the burgers:
In a skillet, heat the 1 tablespoon olive oil and saute the mushrooms and onion over medium-high heat for 7 to 10 minutes, or until fragrant, translucent, and reduced by half.
Add the sauteed onion and mushrooms, tomato pieces, rice, pesto, and salt and pepper to taste to a food processor and pulse until well combined but still a little chunky. Transfer to a mixing bowl.
Depending on the moisture content of your mixture, knead in the flour a little at a time until a good consistency for forming patties is reached. Refrigerate for at least 20 minutes, so the flour can absorb the flavors and moisture of the mixture.
Form into 8 patties and cook as desired.
If baking, use a baking sheet lined with parchment or a silicone baking mat, and bake at 350 F for 15 minutes, then flip and bake for 15 minutes longer, until firm and just beginning to brown. If frying, make sure there is enough oil in the pan to prevent it from sticking and fry over medium-high heat for 4 to 5 minutes per side, or until a nice golden crust forms.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 93 | ||
Calories from Fat: 27 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 159.9mg | 6 % | |
Potassium 175.1mg | 5 % | |
Total Carbohydrate 14.2g | 4 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 12.4g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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