Try this Sunflower Seed Pate recipe, or contribute your own.
Suggest a better descriptionChop the ingredients that need to be in slightly smaller pieces (celery and onion/shallot). Then blend all ingredients in a food processor or blender until you have your desired consistency. We like it pretty smooth with a bit of chunky texture. So we blend until mostly smooth then pulse a few extra times, that's usually perfect!
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 408 | ||
Calories from Fat: 328 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.4g | 49 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 14.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 200.7mg | 7 % | |
Potassium 457.6mg | 12 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 9.2g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 408
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