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*Because I am a diabetic I use sugar-free marmalade, original recipe was regular, because of WW I use reduced-calorie margarine original recipe called to regular. Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9 x 1-1/4 inches. Sprinkle with salt, pepper, and paprika. Dot with margarine. Cover with plastic wrap, folding back one side to vent. Microwave in HIGH 5 minutes; drain. Mix marmalade and mustard in small microwavable bowl. Microwave uncovered on HIGH about 30 seconds or until partially melted; stir. Spread marmalade mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until fish flakes easily with fork. Serves 4 WW Points per serving is 5 (using reduced-calorie margarine the point count is 4) (According to Booklet) Calories 225, Fat 4, Dietary Fiber 1g. Exchanges 2-1/2 lean meat, 1-1/2 fruit. NOTES : Source: Betty Crockers Low Calories Cookbooklet, January 1997 #125 Recipe by: Source: Betty Crockers Low Calories Cookbooklet, Jan/97 Posted to EAT-LF Digest by "Helen Deacey"
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|Serving Size: 1 Serving (119g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 2 (50%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 95.5mg||3 %|
|Potassium 8mg||0 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.1g|
|Protein 0.2g||0 %|
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Calories per serving: 4
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