Try this Super-Easy Orange-Glazed Haddock (5 Points) recipe, or contribute your own.
Suggest a better description*Because I am a diabetic I use sugar-free marmalade, original recipe was regular, because of WW I use reduced-calorie margarine original recipe called to regular. Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9 x 1-1/4 inches. Sprinkle with salt, pepper, and paprika. Dot with margarine. Cover with plastic wrap, folding back one side to vent. Microwave in HIGH 5 minutes; drain. Mix marmalade and mustard in small microwavable bowl. Microwave uncovered on HIGH about 30 seconds or until partially melted; stir. Spread marmalade mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until fish flakes easily with fork. Serves 4 WW Points per serving is 5 (using reduced-calorie margarine the point count is 4) (According to Booklet) Calories 225, Fat 4, Dietary Fiber 1g. Exchanges 2-1/2 lean meat, 1-1/2 fruit. NOTES : Source: Betty Crockers Low Calories Cookbooklet, January 1997 #125 Recipe by: Source: Betty Crockers Low Calories Cookbooklet, Jan/97 Posted to EAT-LF Digest by "Helen Deacey"
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 4 servings | ||
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Calories: 4 | ||
Calories from Fat: 2 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 95.5mg | 3 % | |
Potassium 8mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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