The Paleo Kitchen - Juli and George
page 167
preheat oven to 400. line a rimmed baking sheet with aluminum foil.
cut sweet potato into 9 rounds, 1/2 inch thick.
in large bowl, coat the sweet potato rounds in 2 tablespoons of the coconut oil.
place sweet potato rounds on the prepared baking sheet. bake the rounds for 30 minutes. while the sweet potatoes are baking, make the maple mayo and place in the frige to chill.
preheat the grill to medium heat.
in large bowl, mix together the ground beef, onion, garlic, salt, and pepper. create 9 small patties and press your thumb into the middle of each patty to create a dimple. (this will keep your patties from puffing up int he middle while cooking)
while the patties are cooking, heat a skillet over medium heat. add the prosciutto to the hot pan once slice at a time and cook for only 5 seconds per side, just to slightly cook the prosciutto.
in the same hot pan, add the remaining 2 tablespoons of coconut oil and the diced pear. cook until slightly browned.
stack the sliders in this order: sweet potato round, burger patty, 1 teaspoon maple mayo, slice of prosciutto, and 1 teaspoon of diced pear on top.
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Serving Size: 1 Serving (212g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 418 | ||
Calories from Fat: 276 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.7g | 41 % | |
Saturated Fat 18.4g | 92 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 93.5mg | 3 % | |
Potassium 507.5mg | 13 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 11.6g | ||
Protein 21.8g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 418
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