This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. —Frances Conklin, Grangeville, Idaho

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Name: Sweet-and-Sour Beef Stew
Prep time: 25 min
Cook time: 8 h
Total time: 8 h 25 min
Yield: 8
Cuisine: not set
Ingredients: 2 pounds beef top round steak cut into 1-inch cubes; 2 tablespoons Daily Chef 100% Pure Olive Oil; 15 ounces tomato sauce; 2 large onions chopped; 4 medium carrots thinly sliced; 1 large green pepper cut into 1-inch pieces; 1 cup canned pineapple chunks drained; 1/2 cup cider vinegar; 1/4 cup brown sugar packed; 1/4 cup light corn syrup; 2 teaspoons chili powder; 2 teaspoons paprika; 1/2 teaspoon salt; Hot cooked rice optional

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INGREDIENTS

2 pounds beef top round steak ; cut into 1-inch cubes
2 tablespoons Daily Chef 100% Pure Olive Oil
15 ounces tomato sauce
2 large onions ; chopped
4 medium carrots ; thinly sliced
1 large green pepper ; cut into 1-inch pieces
1 cup canned pineapple chunks ; drained
1/2 cup cider vinegar
1/4 cup brown sugar ; packed
1/4 cup light corn syrup
2 teaspoons chili powder
2 teaspoons paprika
1/2 teaspoon salt
Hot cooked rice ; optional

INSTRUCTIONS

In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker.

In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef.

Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (325g)
Recipe Makes: 8 Servings

Calories: 353
Calories from Fat: 125 (35%)

Amt Per Serving		% DV

	Total Fat 13.9g	19 %
	Saturated Fat 5.3g	27 %
	Monounsaturated Fat 5.9g
	Polyunsanturated Fat 0.7g
Cholesterol 70.3mg		22 %
Sodium 371.7mg		13 %
Potassium 859.1mg		23 %
Total Carbohydrate 31g		9 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 27.5g
Protein 25.3g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 353

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