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Suggest a better descriptionprepare the sauce and put aside
prepare the mixture for the beef -- mix the flower with the wine and pour over the meat
heat up a wok and add the green onions, garlic and ginger until brown
add the meat with the mixture and cook for 3 mins
add the sauce and cook for another minute
add the beans and cook until ready
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Serving Size: 1 Serving (195g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 121 | ||
Calories from Fat: 63 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 696mg | 24 % | |
Potassium 276.6mg | 7 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 10.9g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 121
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