Healthy crock pot
In a 5-qt slow cooker, add pork, onion, garlic and chile. In a large bowl, whisk together broth, soy sauce, vinegar, tomato paste, Sucanat, cane juice, honey and ginger until well combined. Pour mixture over pork and gently stir. Cover slow cooker and cook on low for 6 hours.
In the last 30 minutes of cooking, combine orange juice and potato flour in a small bowl and whisk until no lumps remain. Add to slow cooker along with peppers and pineapple, stirring gently to evenly distribute. Replace lid, increase heat to high and cook for remaining 30 minutes. Remove and discard chile before serving.
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Serving Size: 1 Serving (1180g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1128 | ||
Calories from Fat: 228 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.3g | 34 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 443.1mg | 136 % | |
Sodium 2727.1mg | 94 % | |
Potassium 3322.2mg | 87 % | |
Total Carbohydrate 68.1g | 20 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 64.3g | ||
Protein 149.4g | 213 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1128
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