New smoothie drinkers will gravitate towards this naturally sweet recipe. Blackberries are higher in protein than most other fruits, making this lower calorie smoothie rank high in the protein scale. Blackberries can be pricey though, so swap any other berry depending the season and on your budget.
Add ingredients in the order listed to the blender and process. If the smoothie is too thick, add optional liquid and blend a second time.
Makes one smoothie.
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Vegan & Dairy-free alternative
? cup hemp milk
? cup orange juice
? cup white beans
1 Tbsp chia seeds
1 cup loosely packed spinach
? cup banana (? medium)
1 cup blackberries
approximately 388 calories &
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (481g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 343 | ||
Calories from Fat: 65 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 216.6mg | 7 % | |
Potassium 1121.6mg | 30 % | |
Total Carbohydrate 61.8g | 18 % | |
Dietary Fiber 16.8g | 67 % | |
Sugars, other 45g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 343
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