Sweet N Sour Sausage
by 2GuysAndAGirl
lkjl
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INGREDIENTS
- 1 pound kielbasa or Polish Sausage ; sliced
- 20 ounces can pineapple chunks ; undrained
- 1 1/2 cups baby carrots ; quartered lengthwise
- 1 green pepper ; cut into 1" pieces
- 1 medium onion ; cut into chunks
- 1/3 cup brown sugar ; packed
- 1 teaspoon soy sauce
- 1/2 teaspoon chicken bullion granules
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 2 teaspoons cornstarch
- 1/4 cup cold water
- hot ; cooked rice
INSTRUCTIONS
In a slow cooker, combine the first 10 ingredients. Cover and cook on low for 4-5 hours; drain. In a small saucepan, combine the cornstarch and water until smooth. Bring to a boil; cook and stir for 1 minutes or until thickened. Stir into the sausage mixture. Serve over rice
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (385g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 475 | ||
| Calories from Fat: 123 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 6.3g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 52.9mg | 16 % | |
| Sodium 974.1mg | 34 % | |
| Potassium 371.3mg | 10 % | |
| Total Carbohydrate 76.1g | 22 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 72.8g | ||
| Protein 13.3g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 475
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