Can be made into casserole or in patties. If you do patties, make sure to adequately grease the pan.
Mix all ingredients in a bowl and place into a greased casserole dish. Bake at 400 degrees for approximately 40 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (126g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 119 | ||
Calories from Fat: 3 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 226.7mg | 8 % | |
Potassium 390.9mg | 10 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 22.3g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 119
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