Try this Sweet Potato Burger recipe, or contribute your own.
Suggest a better description1. Bake sweet potato. Peel, place in large mixing bowl.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4. Heat 1 Tbsp oil in a pan over high heat.
5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.
6. Transfer cooked patties to paper towel. Cool for a few minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (875g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1262 | ||
Calories from Fat: 391 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 43.4g | 58 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 23g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 19.5mg | 6 % | |
Sodium 1400.4mg | 48 % | |
Potassium 2470.8mg | 65 % | |
Total Carbohydrate 186.2g | 55 % | |
Dietary Fiber 27.2g | 109 % | |
Sugars, other 159g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1262
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.