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Suggest a better descriptionRinse greens well and trim away stalks. Chop greens. Saute sausage in skillet with water 10 minutes. Add greens, onion and bell pepper and cook over low heat until cooked down and tender, about 20 minutes. Serve over cooked rice. Yields 8 servings. Each serving: 162 calories, 179 mg sodium, 16 mg cholesterol, 7 grams fat, 20 grams carbohydrates, 5 grams protein, 0.55 gram fiber Recipe Source: Los Angeles Times - 12-20-1998 Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com
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Serving Size: 1 Serving (382g) | ||
Recipe Makes: 8 | ||
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Calories: 1299 | ||
Calories from Fat: 87 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 23mg | 7 % | |
Sodium 206.3mg | 7 % | |
Potassium 367.7mg | 10 % | |
Total Carbohydrate 266.5g | 78 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 257g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1299
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