Sweet Potato Peanut Soup - from Shape.com
1. Cook your aromatics in 1 tablespoon healthy oil (such as olive or canola) until softened.
2. Add remaining ingredients except garnishes. Simmer for 20 to 30 minutes.
3. If appropriate, puree in a blender until soup is smooth and creamy.
4. Season to taste with salt and pepper, and add garnishes as desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1581g) | ||
Recipe Makes: Servings | ||
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Calories: 477 | ||
Calories from Fat: 259 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.8g | 38 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 13.3g | ||
Polyunsanturated Fat 8g | ||
Cholesterol 0mg | 0 % | |
Sodium 3337.2mg | 115 % | |
Potassium 662.7mg | 17 % | |
Total Carbohydrate 46.3g | 14 % | |
Dietary Fiber 5.9g | 23 % | |
Sugars, other 40.4g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 477
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