Combine all ingredients, except meat and carrots. Simmer about 30 minutes. Brown meat and remove from skillet. Pour simmered sauce into pan drippings of skillet. Place meat in baking dish. Pour sauce over. Bake at 325 F. for abt. 30 min. Add carrots and bake abt. 20 min. more. Garnish with chopped parsley or sprigs, pimento or make a rice ring of 3 cups cooked rice.
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|Serving Size: 1 Serving (2008g)|
|Recipe Makes: 1|
|Calories from Fat: 1993 (53%)|
|Amt Per Serving||% DV|
|Total Fat 221.4g||295 %|
|Saturated Fat 70.3g||352 %|
|Monounsaturated Fat 105.6g|
|Polyunsanturated Fat 22.9g|
|Cholesterol 598.8mg||184 %|
|Sodium 6874.7mg||237 %|
|Potassium 5623.2mg||148 %|
|Total Carbohydrate 273.4g||80 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 264.8g|
|Protein 187g||267 %|
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Calories per serving: 3778
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