Try this Sweetcorn Pasties recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a saucepan, add the onions and potato and cook for 2-3 minutes. Add the sweetcorn and cook for a further 1-2 minutes. Add the yeast extract, ground cashew nuts and seasoning to taste. Allow to cool. Preheat the oven to 200 C, 400 F, Gas Mark 6. Roll out the pastry on a lightly floured surface and cut out 8-10, 10cm (4 inch) circles. Place a spoonful of filling on each one, fold over the pastry and seal the edges with a little water. Place on a lightly greased baking tray, crimp the sealed edge and brush with a little milk. Place on the middle oven shelf of the preheated oven for 20 minutes until golden brown. NOTES : Delicious little pasties, ideal for vegans.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 4 servings | ||
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Calories: 397 | ||
Calories from Fat: 379 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.1g | 56 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 24.6g | ||
Polyunsanturated Fat 12.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.5mg | 0 % | |
Potassium 92.5mg | 2 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 4.8g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 397
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