Try this Swiss Chard Pilaf with Walnuts recipe, or contribute your own.
Suggest a better descriptionHeat oil in a skillet over medium-high heat. Add the shallots and sauté for 3-5 minutes, or until softened. Stir in the ginger and cook for another minute until fragrant.
2) Stir and combine the raisins and walnuts and cook for 3-5 minutes or until the walnuts brown a bit. Stir in the Swiss chard and continue cooking for 4-6 minutes, or until wilted.
3) Stir to combine the cooked rice to the mixture. Reduce heat to medium-low and cook covered for another 10 minutes, stirring occasionally. Season with salt and pepper and garnish with chopped parsley.
Read more: https://forward.com/food/158745/csa-swiss-chard-from-leaves-to-pilaf/
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Serving Size: 1 (543g) | ||
Recipe Makes: 1 | ||
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Calories: 1884 | ||
Calories from Fat: 489 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 54.3g | 72 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 18.1g | ||
Polyunsanturated Fat 26.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 247mg | 9 % | |
Potassium 1695.8mg | 45 % | |
Total Carbohydrate 308.8g | 91 % | |
Dietary Fiber 19g | 76 % | |
Sugars, other 289.8g | ||
Protein 45.9g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1884
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