Try this Swordfish Stemperata recipe, or contribute your own.
Suggest a better descriptionHeat oil in heavy large skillet over high heat. Season fish with salt and pepper. Coat fish in flour and add to skillet. Cook until brown, about 2 minutes per side. Transfer fish to plate. Add onion to same skillet, reduce heat to medium and cook until golden, about 4 minutes. Add olives, raisins and capers. Reduce heat to low; cook 2 minutes, stirring frequently. Return fish to skillet. Spoon sauteed ingredients over. Add vinegar and half of mint; cook until fish is cooked through, about 2 minutes. Season with salt and pepper. Transfer fish to plates, spooning sauteed ingredients over. Sprinkle with remaining mint. Serves 4. Bon Appetit October 1993
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1573g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 2167 | ||
Calories from Fat: 636 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 70.7g | 94 % | |
Saturated Fat 14.7g | 74 % | |
Monounsaturated Fat 38g | ||
Polyunsanturated Fat 12.1g | ||
Cholesterol 349.4mg | 108 % | |
Sodium 3413.7mg | 118 % | |
Potassium 3550.7mg | 93 % | |
Total Carbohydrate 178.2g | 52 % | |
Dietary Fiber 16.5g | 66 % | |
Sugars, other 161.6g | ||
Protein 197.1g | 282 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2167
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.