Try this Swordfish with Poblano Sauce recipe, or contribute your own.
Suggest a better descriptionIn a large skillet or saute pan, heat half of the butter and oil over high heat until hot and sizzling. Add half the garlic and saute, stirring constantly, until it softens, 1 to 2 minutes. Add 2 of the swordfish steaks and cook for 2 minutes on each side. Remove from pan. Repeat with remaining ingredients. Serve immediately with the Poblano Sauce. Yield: 4 servings Poblano chile sauce: 2 tablespoons lard, butter or vegetable oil 1 medium onion, chopped 2 garlic cloves, minced 8 Poblano chiles (about 1 pound), roasted, peeled, seeded, and coarsely chopped 1 tablespoon epazote or 3 sprigs fresh cilantro 1 cup chicken stock 1/2 cup heavy cream Salt, to taste Heat the fat in a medium-size saucepan over high heat until very hot but not quite smoking. Add the onion and garlic and cook, stirring occasionally, for 2 minutes. Reduce the heat to medium and cook, stirring, another 3 minutes, or until the onion starts to color. Add the Poblanos and epazote or cilantro and stir to combine. Cook, stirring occasionally, for another 5 minutes. Place the mixture in a blender or food processor fitted with the steel blade, add the chicken stock, and process until smooth, about 1 minute. Return the mixture to the saucepan and bring to a simmer over low heat. Add the cream. Taste for seasoning, add salt if desired, and simmer for 3 minutes. Can be stored, tightly covered, in the refrigerator for 2 to 3 days. Yield: 3 cups Recipe by: CHEF DU JOUR ZARELA MARTINEZ SHOW #DJ9162 Posted to recipelu-digest Volume 01 Number 262 by Peg Baldassari
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 4 | ||
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Calories: 489 | ||
Calories from Fat: 375 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.7g | 56 % | |
Saturated Fat 23.6g | 118 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 144.6mg | 45 % | |
Sodium 127.5mg | 4 % | |
Potassium 412.2mg | 11 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.8g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
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