Soak crushed wheat in water in a large mixing bowl for 5 minutes, drain well and set aside.
Shake excess moisture from parsley. Remove stems and chop very fine. Add parsley to the cracked wheat. Add all remaining ingredients. Note: If you are not serving immediately add the tomatoes and onions just before serving.
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|Serving Size: 1 Recipe (515g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 19.4mg||1 %|
|Potassium 51.7mg||1 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 3.4g|
|Protein 0.2g||0 %|
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Calories per serving: 10
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