TABOULI
by LoisRobinson0
Lynn Eddy
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INGREDIENTS
- 3 Bunches Parsley (wash very well twice)
- 1/3 Cup Cracked Wheat for Tabouli
- 2 Cups Water
- 4 Green Onions (with ends – chopped fine)
- 1/4 up Fresh Mint (chopped)
- 2 Lg. Tomatoes (diced small)
- 1 1/2 tsp. Salt
- 1/4 sp. Pepper
- 1/3 Cup Lemon Juice
- 1/3 Cup Olive or Vegetable Oil (I usually use Olive oil)
INSTRUCTIONS
Soak crushed wheat in water in a large mixing bowl for 5 minutes, drain well and set aside.
Shake excess moisture from parsley. Remove stems and chop very fine. Add parsley to the cracked wheat. Add all remaining ingredients. Note: If you are not serving immediately add the tomatoes and onions just before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (515g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 10 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 19.4mg | 1 % | |
| Potassium 51.7mg | 1 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 3.4g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 10
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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