(foodgawker.com) http://fullbelliesmakehappykids.wordpress.com/2011/11/28/homemade-crunchwrap-supreme/
Brown ground beef in a skillet, add the packet of taco seasoning and stir until mixed well. Cook for another minute or so.
Microwave the tortillas for a few seconds just to warm them up, it will make the wrapping easier.
Take a tortilla, spread some sour cream in the center.
Top with ground beef (1 lb ground beef made 4 crunchwraps, but they were nice and stuffed, you could probably get another 1 or two out of it if you don?t use too much meat).
Top with shredded cheese or a few scoops of nacho cheese.
Next add a layer of tortilla chips or at this point you would add a small corn tortilla like a tostada size.
Top with lettuce and tomato and then starting on the bottom, fold up the tortilla toward the center, continue all the way around until it is all folded over, it WON?T cover it completely.
Carefully lift it up and set it fold side down on a non stick pan. Press with a spatula and cook until nice and brown, flip it over and cook the other side. It won?t take long at all.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (648g) | ||
Recipe Makes: 1 | ||
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Calories: 324 | ||
Calories from Fat: 120 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 23.4mg | 7 % | |
Sodium 4227.3mg | 146 % | |
Potassium 262.2mg | 7 % | |
Total Carbohydrate 52.1g | 15 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 40.5g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 324
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