Easy medium spice taco meat recipe that can be altered to be more mild or hot. Great way to hide beans in a meal for added nutrition or to stretch the servings. Often substitute beef for ground turkey or add fresh peppers and onion if on hand.
Brown ground beef in a pan, stirring often for finer texture. Meanwhile, combine seasonings in small bowl. Add water and seasonings and cook a few minutes allowing mixture to thicken. Stir in refried beans. Add black beans.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 359 | ||
Calories from Fat: 180 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20g | 27 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 56.7mg | 17 % | |
Sodium 476.8mg | 16 % | |
Potassium 622.9mg | 16 % | |
Total Carbohydrate 24.6g | 7 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 16.9g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
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