Try this Tamale Beef Squares recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400°F. Spray 12X8-inch baking dish with nonstick cooking spray.
Stir together corn muffin mix, milk, egg substitute and oil. Spread in bottom of prepared dish.
Cook ground beef and onion in large skillet 6 to 8 minutes over medium-high heat, stirring to break up meat. Drain fat. Stir in corn.
Mix together tomatoes and cornstarch, breaking up any large pieces of tomato. Stir into beef mixture in skillet. Bring to a boil, stirring frequently.
Spoon beef mixture over corn muffin mixture in baking dish. Cover with foil. Bake 15 minutes. Remove foil; bake 10 minutes more. Sprinkle with cheese; bake 2 to 3 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into squares.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (6882g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 10139 | ||
Calories from Fat: 5547 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 616.4g | 822 % | |
Saturated Fat 333.9g | 1670 % | |
Monounsaturated Fat 196.3g | ||
Polyunsanturated Fat 48.2g | ||
Cholesterol 2174.3mg | 669 % | |
Sodium 7379mg | 254 % | |
Potassium 20266.5mg | 533 % | |
Total Carbohydrate 642.1g | 189 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 638.2g | ||
Protein 528.1g | 754 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10139
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