FILLING: Heat oil, saute onions and garlic until translucent. Add remaining ingredients, saute for 2 minutes, and set aside. Prepare topping. TOPPING: Sift dry ingredients together. In a separate bowl, mix liquids. Combine wet and dry ingredients. Place filling in oiled deep dish pie plate. Pour cornmeal topping gently over top of filling. Bake at 350 F for 40 minutes. Per serving: 344 Calories; 12g Fat (30% calories from fat); 11g Protein; 50g Carbohydrate; 0mg Cholesterol; 417mg Sodium Prep Time: 15 minutes Cooking Time: 40 minutes Copyright 1994 Eden Foods, Inc.
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|Serving Size: 1 Serving (86g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 55 (29%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 236.4mg||8 %|
|Potassium 193.9mg||5 %|
|Total Carbohydrate 30.9g||9 %|
|Dietary Fiber 4.4g||17 %|
|Sugars, other 26.6g|
|Protein 4.4g||6 %|
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Calories per serving: 191
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