Original recipe from Better Homes and Gardens, 1968

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Name: Tamale Pie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Mexican
Ingredients: 1 lb Ground beef; 1 cup Onions chopped; 1 cup Green pepper chopped; 2 8 oz cans Tomato sauce or crushed tomatoes; 1 12 oz can Corn; 1/2 cup Black olives chopped; 1 clove minced garlic; 1 TB Sugar; 1 teaspoon Salt; 1 can Rotel Tomatoes; 2-3 teaspoons Chili powder; pinch Freshly ground pepper; Topping Corn Meal Topping; 3/4 cup Yellow Cornmeal; 1/2 teaspoon salt; 2 cups cold water; 1 tb butter

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INGREDIENTS

1 lb Ground beef
1 cup Onions ; chopped
1 cup Green pepper ; chopped
2 8 oz cans Tomato sauce or crushed tomatoes
1 12 oz can Corn
1/2 cup Black olives ; chopped
1 clove minced garlic
1 TB Sugar
1 teaspoon Salt
1 can Rotel Tomatoes
2-3 teaspoons Chili powder
pinch Freshly ground pepper
Topping Corn Meal Topping
3/4 cup Yellow Cornmeal
1/2 teaspoon salt
2 cups cold water
1 tb butter

Servings

INSTRUCTIONS

Directions:

Preheat the oven to 375 degrees F Grease a 9x9 inch baking dish.

Cook meat, onion and green pepper in a large skillet until meat is lightly browned and vegetables are tender. Stir in tomato sauce, corn, olives, garlic, sugar, salt, chili powder and pepper. Simmer 20-25 minutes or until thick. Add cheese and stir until melted, turn into greased baking dish.

Make cornmeal topper:

Stir cornmeal and 1/2 teaspoon of salt into cold water. Cook and stir until thick. Add butter, mix well, spoon over hot meat mixture. Bake casserole in oven for about 40 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (1901g)
Recipe Makes: 1 Servings

Calories: 1872
Calories from Fat: 840 (45%)

Amt Per Serving		% DV

	Total Fat 93.4g	124 %
	Saturated Fat 35.9g	179 %
	Monounsaturated Fat 39.6g
	Polyunsanturated Fat 5.9g
Cholesterol 338.9mg		104 %
Sodium 4559.3mg		157 %
Potassium 3286.9mg		86 %
Total Carbohydrate 159.1g		47 %
	Dietary Fiber 23.5g	94 %
	Sugars, other 135.6g
Protein 104.2g		149 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1872

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