Tandoori Chicken
by Caitlinkeliher
The yogurt in this fragrant, not-too-spicy dish makes the chicken extra tender and helps infuse the tandoori flavors.
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INGREDIENTS
INSTRUCTIONS
1. In large bowl, combines salt, cumin, and tandoori spice. Stir in Yogurt. Add Chicken and coat well, then set aside.
2. Cook rice according to package directions. Stir in peas when rice is cooked; cover and let rest while chicken is cooking.
3. Het grill pan over medium-high heat, spray with cooking spray and grill chicken, turning once, until cooked through, about 5 minutes. Serve with rice and top with mango chutney, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (185g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 412 | ||
| Calories from Fat: 112 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.4g | 17 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 73.5mg | 23 % | |
| Sodium 86.3mg | 3 % | |
| Potassium 412.6mg | 11 % | |
| Total Carbohydrate 44.4g | 13 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 42.4g | ||
| Protein 28.9g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 412
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