Put all ingredients into a mortar & pestle, and grind by hand until coarse and mixed well. Pat over chops, kebabs, chicken, etc, let sit 10 minutes before cooking.
Alternatively, sprinkle a little of the rub into yogurt for a spicy dipping sauce!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (13g)|
|Recipe Makes: Servings|
|Calories from Fat: 8 (36%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 2328.7mg||80 %|
|Potassium 128.9mg||3 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 1.9g|
|Protein 0.9g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 22
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