Try this Tandori Chicken recipe, or contribute your own.
Suggest a better descriptionMake 3-4 deep diagonal cuts in each chicken breast. Sprinkle with lemon juice.
Combine next 9 ingredients in a bowl; then mix in the yogurt. Coat chicken well with the tandoori marinade. Place in a bowl, cover, and chill for at least 4 hours or over night.
Place chicken on a preheated grill; brush with extra marinade. Grill, turning frequently, until chicken is tender and juice runs clear (12-14 minutes).
Remove, cover with foil, and continue cooking until the chicken is crisp and slightly blackened (5-10 minutes).
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 195 | ||
Calories from Fat: 68 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 11mg | 3 % | |
Sodium 534.5mg | 18 % | |
Potassium 694.5mg | 18 % | |
Total Carbohydrate 23.4g | 7 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 19.8g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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