Try this Tangy Spinach, Tomato, and Red Lentil Casserole recipe, or contribute your own.
Suggest a better descriptionRinse and boil the red lentils until tender, about 30-40 minutes. Drain well= Recipe By : From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (468g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 331 | ||
Calories from Fat: 19 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.7mg | 0 % | |
Potassium 554.9mg | 15 % | |
Total Carbohydrate 56.8g | 17 % | |
Dietary Fiber 10.4g | 41 % | |
Sugars, other 46.4g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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