A healthy version of a Southern Favorite, great for breakfast and easy to make!
Spray skillet down with Fat Free Cooking Spray over medium heat
Cut holes in center of each piece of bread
Spray both sides of bread down with I Can't Believe It's Not Butter
"Toast" bread in skillet for about a minute on each side to get it warm, remove from pan
Place bread on plate, next to stove
Make sure pan is still greased, use more Pam if needed
Crack 2 eggs gently in pan keeping yolks intact
Gently place a piece of the "holey bread" on top of the egg so the yolk shows through the hole
Continue cooking for about 30 seconds, then gently flip so that bread and egg yolk are face down on the skillet
Cook for about 30 to 45 seconds and flip back over
Remove the two "One Eyed Winks" from heat and repeat until all eggs and pieces of bread are cooked
Serve immediately, yum!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (243g)|
|Recipe Makes: 6|
|Calories from Fat: 218 (62%)|
|Amt Per Serving||% DV|
|Total Fat 24.3g||32 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 1027.9mg||316 %|
|Sodium 340.3mg||12 %|
|Potassium 325.6mg||9 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.9g|
|Protein 30.6g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 349
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