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Suggest a better descriptionPreheat oven to 350 degrees. Lightly grease a 4 x8 baking pan with soy oil. Soak and rinse dulse 2 or 3 times in cold water. Combine with the remaining ingredients and mix well. Transfer to baking pan and bake for 20 minutes. From DEEANNEs recipe files
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 174 | ||
Calories from Fat: 148 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.3mg | 0 % | |
Potassium 215.3mg | 6 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3.9g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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