add or delete whatever vegetables you want--very good with squash type. I love adding yellow squash
Cut vegetables into cubes. Heat oil then add onion and garlic. Add eggplant and cook until softened then add zucchini and pepper. When all soft add tomatoes and salt and pepper. Bring to boil and simmer for 15-20 minutes. Add parsley as a garnish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (261g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 77 | ||
| Calories from Fat: 25 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.7g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 25.5mg | 1 % | |
| Potassium 596.9mg | 16 % | |
| Total Carbohydrate 13g | 4 % | |
| Dietary Fiber 5.3g | 21 % | |
| Sugars, other 7.8g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 77
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