In a large saucepan, combine barbecue sauce, 1-1/2 cups water, ginger, garlic, pineapple, pepper and celery and simmer over moderate heat until pepper and celery are tender but still crisp, about 5 minutes. Add tempeh and cook 10 minutes longer. Add snow peas and cook just until bright green, less than 5 minutes. Serve over cooked brown rice. Serves 4 to 6 Calories per serving: 330 Grams of fat: 6.2 Percentage fat calories: 17% Cholesterol: 0 mg. Source: Delicious! Collection - compiled and edited by Sue Frederick Typed for you by Karen Mintzias
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|Serving Size: 1 Serving (550g)|
|Recipe Makes: 4|
|Calories from Fat: 128 (21%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 115.9mg||4 %|
|Potassium 1058mg||28 %|
|Total Carbohydrate 92.5g||27 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 87.3g|
|Protein 29.4g||42 %|
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Calories per serving: 596
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