Try this Ten Bean Soup recipe, or contribute your own.
Suggest a better descriptionSort and wash 2 cups beans. Soak over night or cover with 8 cups of water, boil 2 minutes and soak for 1 hour. Drain beans. Add 2 quarts of water and the next 5 ingredients. Cover and bring to a boil. Reduce heat and simmer 1 1/2 hours or until beans are tender.
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Serving Size: 1 Serving (412g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 127 | ||
Calories from Fat: 46 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 32.3mg | 10 % | |
Sodium 969mg | 33 % | |
Potassium 398.1mg | 10 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 8.2g | ||
Protein 10.6g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
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