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3 hours in advance sprinkle tenderizer on meat. One hour later pour marinade over meat. Marinade 1 1/2-2 hours (or longer). Cook on hot grill turning once.
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Serving Size: 1 Serving (612g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 211 | ||
Calories from Fat: 33 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 14079.4mg | 485 % | |
Potassium 555.5mg | 15 % | |
Total Carbohydrate 21.7g | 6 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 19.6g | ||
Protein 26.7g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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