My mother made these in the 1960's and my wife got the recipe from her. We have them at least a couple times a year.
Mix ingredients for sauce and set aside.
Mix all ingredients except beef and crumbs. Let sit for 10 minutes.
Place the beef in a large bowl and make a well in the center. Put the crumbs in the well and pour Soya mixture over crumbs. Blend beef and crumb mixture.
Shape into balls and brown in oil.
Place the browned meat balls in an oven safe baking dish pour the sauce over them and bake at 300 F. for one hour
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|Serving Size: 1 Serving (383g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 190 (25%)|
|Amt Per Serving||% DV|
|Total Fat 21.2g||28 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 57.1mg||18 %|
|Sodium 2052.6mg||71 %|
|Potassium 714.1mg||19 %|
|Total Carbohydrate 123.3g||36 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 120.7g|
|Protein 19.5g||28 %|
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Calories per serving: 747
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