Mix ingredients for sauce and set aside.
Mix all ingredients except beef and crumbs. Let sit for 10 minutes.
Place the beef in a large bowl and make a well in the center. Put the crumbs in the well and pour Soya mixture over crumbs. Blend beef and crumb mixture.
Shape into balls and brown in oil.
Place the browned meat balls in an oven safe baking dish pour the sauce over them and bake at 300 F. for one hour
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (75g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 12 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 7.2mg||2 %|
|Sodium 406.2mg||14 %|
|Potassium 76.9mg||2 %|
|Total Carbohydrate 16.2g||5 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 15.3g|
|Protein 4.3g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 93
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.