Try this Teriyaki Tofu recipe, or contribute your own.
Suggest a better descriptionMarinate tofu in teriyaki sauce for 5-15 min depending on preference of saltiness (I prefer about 12 min).
Coat tofu in egg then roll in flour.
Heat oil mixture on medium in 10" nion-stick skillet.
Fry tofu until lightly golden brown.
Extra sauce can be spooned over near end of frying but remove before it burns (under a minute)?
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 458 | ||
Calories from Fat: 239 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.6g | 35 % | |
Saturated Fat 17.6g | 88 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 399.7mg | 123 % | |
Sodium 2892.7mg | 100 % | |
Potassium 321.9mg | 8 % | |
Total Carbohydrate 35.6g | 10 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 34.7g | ||
Protein 19.4g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 458
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