Textured Soy Protein Burger
by Rivka7NV
vegetarian burger
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INGREDIENTS
- 1 cup TSP or TVP
- 3/4 cup Water ; boiling
- 1/4 cup Ketchup
- 1/2 teaspoon Oregano
- 1 tablespoon Parsley ; Flakes
- 1/4 cup carrots ; Grated
- 1/2 teaspoon majoram
- 1/4 cup Celery ; chopped
- 1/2 cup wheat gluten
- 1 teaspoon Sea Salt
- 1/2 teaspoon Garlic powder
- 2 tablespoons Green onion
- 1 tablespoon Oil
INSTRUCTIONS
Pre-heat oven to 350 degrees
Combine TSP, water, herbs and spices
Let stand for 10 minutes
Mix in vegetables
Add oil and gluten
Form patties with 1/2 cup mixture
Place greased baking sheet
Bake at 350 degrees for 30 minutes' flipping at 15 minutes
NOTES
Suggested: serve with sautéed mushrooms.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (115g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 127 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.1g | 19 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 7.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 620.7mg | 21 % | |
| Potassium 132.1mg | 3 % | |
| Total Carbohydrate 9g | 3 % | |
| Dietary Fiber 0.6g | 3 % | |
| Sugars, other 8.4g | ||
| Protein 21.5g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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