Serves 4
* Cut the beef into cubes of 2 cm or ask to the butcher do it.
* Peel the carrots and cut into slices.
* Peel the onions and cut into slices.
* Peel and mince the garlic.
* Mix in a bowl the broth with all the spices.
* Heat oil in a casserole, add beef and fry until golden, stirring occasionally.
* Add the remaining ingredients, spices and broth included, and cook covered over
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Serving Size: 1 Serving (955g) | ||
Recipe Makes: 1 | ||
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Calories: 6041 | ||
Calories from Fat: 5598 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 622g | 829 % | |
Saturated Fat 91.6g | 458 % | |
Monounsaturated Fat 446.6g | ||
Polyunsanturated Fat 64.4g | ||
Cholesterol 82.3mg | 25 % | |
Sodium 1004mg | 35 % | |
Potassium 789.5mg | 21 % | |
Total Carbohydrate 95.8g | 28 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 90.1g | ||
Protein 36g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6041
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